Seven steps to taking the pain out of IBS

Want to know more?
www.ibs-relief.co.uk is an informative resource for people interested in understanding the symptoms of IBS and gives practical lifestyle advice and treatment solutions.

The website takes a holistic approach to taking the pain out of IBS with popular features including:

• Symptoms check-list
• Downloadable food diary and exercise plan
• Regularly updated IBS friendly recipes
• Frequently Asked Questions from Dr Roger Henderson
• 'My story' sharing experiences
• Patient leaflet request
• Prize draw
• Online opinion poll - have your say!

Talking about your condition
According to recent research on www.ibs-relief.co.uk the vast majority of IBS sufferers avoid telling their employers or work colleagues about their chronic condition and many don't even confide in friends, partners or immediate family.

It is important that you understand the condition so that you can explain it to others. So why not download the Abdominal Pain leaflet from www.ibs-relief.co.uk, which explains in simple terms, all you need to know about IBS.

As an IBS sufferer, it is easy to feel that you are the only one experiencing the troublesome symptoms that accompany IBS or that you have caused the attacks by eating the wrong foods or taking on too much stress. However, being open about IBS symptoms, such as abdominal cramps and spasms, can ensure they are properly managed and treated so quality of life can be improved. Do not suffer in silence!

Enter the Buscopan® IBS Relief competition now to win a luxury yoga spa weekend for two worth over £600

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