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  |  Women's Health  |  Women's Cancers  |  Covering up in the sun
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Covering up in the sun

cancer research UK When there's no shade around, the best way to protect your skin from the sun is with loose clothing, a wide-brimmed hat and good quality sunglasses

What to look for
The more skin covered by your clothing, the better the protection. Look for materials with a close weave, as they will block out the most UV rays. Holding the material up to the light is a good way to see how much light and UV rays will get through. Natural fibres such as linen and cotton are cooler, especially when they're loose fitting.

Be aware that when clothing gets wet it stretches and allows more UV rays through to your skin. For T-shirt material, the protection can be halved when wet.

Don't forget your hat and sunglasses
Hats are great for protecting the face, eyes and head (especially if you happen to be thin on top). A wide-brimmed hat can reduce the UV radiation reaching your face and eyes by over 50 per cent. Long term exposure of eyes to the sun increases your risk of skin cancer of the eyelids and around the eyes.

When choosing sunglasses look for one of the following:
  • the 'CE Mark' and British Standard (BS EN 1836:1997)
  • a UV 400 label
  • a statement that the sunglasses offer 100 per cent UV protection

    Also, make sure that the glasses offer protection at the side of the eye. The wraparound style of glasses are popular in Australia where they know all about sun safety.

    Join the discussions on the Cancer Support message board:



    In association with Cancer Research UK. Registered charity number 1089464


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    This iVillage Health service area is designed for educational purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. If you are concerned about your health or that of a child, please consult your family's health provider immediately and do not wait for a response from our professionals. For the full Disclaimer, click here.
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