How to tell thrush from cystitis

Cystitis is best treated as quickly as possible after the onset of the inflammation. Over the counter products containing potassium or sodium salts that reduce the acidity of the urine are effective - they create a more alkaline environment that is less favourable to bacteria.

Over the counter products such as Cysteme or Cymalon should be taken with plenty of liquid to flush out the water - and a teaspoon of bicarbonate of soda in a glass of water every three hours is also recommended except for people with a history of high blood pressure. Mild painkillers and a hot water bottle can help to alleviate pelvic pain.

If the symptoms persist, you should always see your doctor.

Prevention
Keeping to a few rules will improve your chances of staying free of both by conditions.

• Don't douche or clean inside the vagina
  
• Don't use vaginal deodorants, bubble baths or perfumed soaps
  
• Don't wear nylon underwear, tights or tight fitting trousers
  
• Do drink lots of water and cranberry juice
  
• Do eat extra bananas, lemons, yoghurt, parsley and garlic if you have thrush