What are the alternatives to HRT?

A homeopath will want to diagnose your 'constitutional' type in order to prescribe the most effective preparations, but certain standard remedies are frequently used. These include Natrum mur for weepiness, depression, weariness and vaginal dryness; Sepia for forgetfulness, anxiety, irritability and night sweats; Sulphur for hot flushes and depression.

Reducing stress and encouraging relaxation are important elements in coping with anxiety and other menopausal problems. Aromatherapists recommend a massage with sandalwood, German camomile or rose essential oils, which are all believed to have additional benefits in relieving hot flushes and mood swings. Adding a few drops of lavender, rose or ylang ylang to the bath is also very relaxing.

Reflexology, while claiming to treat the reproductive organs by stimulating points on the feet, also eases stress. Meditation, t'ai chi and yoga are tried and tested techniques to calm both body and mind.

Most complementary therapies emphasise the importance of dietary and lifestyle factors:

• Limit alcohol and caffeine intake
  
• Stop smoking
  
• Follow regular sleep patterns
  
• Avoid anxiety-inducing situations
  
• Take regular exercise
  
• Practise a relaxation technique
  
• Eat at least five portions of fresh fruit and vegetables daily at regular mealtimes

Further information

Women's Nutritional Advisory Service tel:l 01273 609699 www.naturalhealthas.com