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  |  Women's Health  |  Reproductive Health  |  Endometriosis and conception
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Some surprising facts from the Colonel

Endometriosis and conception

by Dr Sarah Brewer

question
My girlfriend has mild endometriosis and we have been trying for a baby for four months, but have not been successful yet. She is considering taking drugs to ease the pain of her condition, but we still really want a baby.

answer
Endometriosis is one of the most common gynaecological conditions, affecting an estimated one in 10 women, although many cases are mild. Self-help includes following a wholefood diet and avoiding salt, caffeine, sugar, fried and processed foods. Some nutritionists suggest avoiding meat and dairy products because of their potentially high level of oestrogens. If your girlfriend chooses to do this she should make sure she supplements her calcium, iron and vitamin B12 from other sources. Essential fatty acids (found in flaxseed, sunflower, nut, hempseed, evening primrose and fish oils) act as building blocks for prostaglandins (hormone-like substances in the body) and can improve hormone balance as well as damping down inflammation.

Studies suggest that women who eat more fish oil in their diet have less painful periods, often one of the main problems in endometriosis. Herbal remedies that may help and can be prescribed by a medical herbalist include agnus castus, which can help to increase fertility in some women but must be stopped as soon as pregnancy is confirmed. This is best taken under the advice of a nutritional therapist. Acupuncture and homeopathy are also helpful. For further advice, contact Simply Holistic Endometriosis (SHE) Trust. 14 Moorland Way, Lincoln, LN6 7JW. Tel: 0870 7743665
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