Herbed vegetable quiche
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Herbed vegetable quiche
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This dish is taken from Slimming World's 30 Minute Meals, published by Ebury Press, 15 pounds and 99 pence.Ingredients
- Fry Light
- 6 spring onions, trimmed and finely sliced
- 2 garlic cloves, peeled and finely chopped
- 110g/4oz cooked carrots, cut into 1cm/half inch dice
- 110g/4oz cooked potatoes, cut into 1cm/half inch dice
- 200g/7oz roasted red pepper, cut into 1cm/half inch dice
- 110g/4oz feta cheese
- 4 eggs
- 6 tbsp finely chopped mixed herbs, such as parsley, dill, tarragon and chives
- salt and freshly ground black pepper
Serves:
4
Preparation:
10
Cook Time:
25
Total Time:
35min
Directions
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- Preheat the oven to degrees/Gas Lightly spray a cm/n square ovenproof dish with Fry Light.
- Mix together the spring onions, garlic, carrots, potatoes, red pepper, feta cheese and spoon into the prepared dish in an even layer.
- Whisk the eggs with the chopped herbs, season well and pour over the vegetable mixture. Place in the oven and bake for - minutes or until golden and just set. Remove from the oven and allow to stand for - minutes before cutting into squares and eating.
- Syns per serving
- Green:
Source: Slimming World's 30 Minute Meals
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