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Change your life: week three


Taking action


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iVillage has put together a four-week workshop to help you assess your life, make the right changes and provide you with the advice and support you need to stay on the right track to happiness.

In week three: It's time to take the plunge and make the changes you've been preparing for. Whether it's a career change, losing weight, getting fit or moving on from a relationship - we've got advice to help you make the adjustments that will enhance your whole life.


your body

  • Join the Shape Up Challenge for support and guidance while you're losing weight and getting fit
  • Plan your workout right with the Get Moving workshop
  • Try five ways to start losing weight today
  • Start a weight training programme
  • Break through your weight loss plateau: Part two
  • Make changes to your diet and eat for wellness
  • Be breast aware - whatever your age
  • Make sure you make time for your smear test
  • Lower your cholesterol now through diet and exercise

    your relationships

  • Recovering from a failed relationship is tough. Here's how to do it and find new love in five simple steps
  • Getting married? Address the name-change issue?
  • Deal with debt in your marriage

    your family

  • Read how one family moved from London to the depths of the country
  • If you're trying for a baby after suffering a miscarriage, read Dr Howard Lee's advice
  • Take the first steps to adopting a child
  • Read how Laura South suffered years of abuse and severed all contact with her mother

    your working life

  • If you've always had a hankering for university life, do something about it
  • Take a sabbatical from work and do something completely different
  • Look for a new job with our online search
  • Ask for a pay rise - effectively and without embarrassment
  • Have you thought about changing your working hours?

    your lifestyle

  • Under pressure and totally out of control? Follow this six-point plan to get your life back on track
  • Get out of debt with these five easy steps
  • Learn how to be a conscious spender
  • Looking for a mortgage? Here's a one-stop shop

    get inspired
  • Whatever you're looking to change, get daily support and inspiration with classic quotes of wisdom direct to your mobile

    Change your life: the four-week workshop
  • Week one: Assessing your life
  • Week two: Preparing for change
  • Week three: Taking action
  • Week four: Staying motivated

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