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  |  Change your life: week two
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Change your life: week two


Preparing for change


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iVillage has put together a four-week workshop to help you assess your life, make the right changes and provide you with the advice and support you need to stay on the right track to happiness.

In week two: Now that you've identified the specific area or areas of your life that need attention, it's time to get yourself ready for change. Your transition for the better will be all the more simple if you take some time to lay the appropriate foundations. Use the links below to discover just how easy it is to get the ball rolling towards a happier and healthier future.

your body
  • Discover how to be body confident
  • Perk up your posture
  • Stop yo-yo dieting
  • Break through your weight loss plateau
  • Give your metabolism a jump-start
  • Learn how to get fit safely
  • Prepare for pregnancy: a nutritional guide
  • Ask friends to support your new fitness plans

    your relationships
  • Summon the confidence to leave a relationship
  • Learning how to cope with change
  • Try our tips on getting your ex out of your head

    your family
  • Explore the considerations of starting a family
  • Are you ready for pregnancy?
  • Family planning: the natural way to conceive
  • Take the first steps to adoption

    your working life
  • Make a career plan
  • Prepare to switch jobs
  • Learn how to say no and mean it
  • How to manage stress during change
  • Take the assertiveness quiz

    your lifestyle
  • Your guide to becoming more politically involved
  • Prepare your debt repayment plan
  • Are you ready to quit smoking?
  • How to overcome your overeating habits
  • Hypnotherapy: find the right mindset for change
  • Self defence: be prepared to protect yourself

    get inspired
  • Whatever you're looking to change, get daily support and inspiration with classic quotes of wisdom direct to your mobile

    Change your life: the four-week workshop
  • Week one: Assessing your life
  • Week two: Preparing for change
  • Week three: Taking action
  • Week four: Staying motivated

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