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  |  Change your life: week four
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Change your life: week four


Staying motivated


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iVillage has put together a four-week workshop to help you assess your life, make the right changes and provide you with the advice and support you need to stay on the right track to happiness.

In week four:Over the past three weeks, we've given you an insight into the psychological and emotional preparation needed to change: this week we consider what it takes to stay motivated and determined to achieve your goals - whatever they may be. It takes confidence, self-belief and motivation to succeed but the real key to staying on track is knowing that you're not doing it on your own. Via our network of supportive message boards, the iVillage community can help you on your journey.

your body
  • Stick with a healthy eating plan
  • Stop smoking once and for all
  • Diet motivation: what keeps other iVillagers on track
  • Love your body

    your relationships
  • Six ways to begin dating again
  • Keep motivated with self-help books
  • Be incredible in bed
  • Wallow in love with a daily romantic quote
  • Let's talk about relationships

    your family
  • The next generation - how motherhood changes your life
  • Celebrate the diversity of being a family
  • Get support from other Mums

    your working life
  • Keep your work/life balance in check
  • Boost your confidence each day
  • Try 16 ways to juggle work and children
  • Going back to college? Get student support
  • Soar to new heights with a daily confidence boosting quote
  • Talk about life in the workplace

    your lifestyle
  • Confidence is the key to feeling happy and successful: try these tips
  • Speak your mind: learn how to talk and listen successfully
  • Stress - a little is good, but too much can cause damage so manage your stress levels
  • Stay cool and calm with a daily stress buster quote
  • Change your life and keep it changed
  • Read how iVillage helped to change the lives of seven women

    get inspired
  • Whatever you're looking to change, get daily support and inspiration with classic quotes of wisdom direct to your mobile

    Change your life: the four week workshop
  • Week one: Assessing your life
  • Week two: Preparing for change
  • Week three: Taking action
  • Week four: Staying motivated

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