Welcome to iVillage.co.uk! or Join our Community

Want more iVillage? Sign up for our NEWSLETTERS
iVillageUK // Diet & Fitness // Get fit

Keyboard Yoga: bowing down to yourself

No comments
 

Sit with your back straight, both feet flat on the floor.

Gently lower your chin to your chest. Take three long, deep breaths.

exercise graphicnext button

RELATED:

Comments

Article
How to exercise and eat for your body shape thumb
How to exercise and eat for...
No comments
Article
Badminton for beginners thumb
Badminton for beginners
No comments
Article
Looking for a fun way to exercise? Try Aqua Zumba thumb
Looking for a fun way to...
No comments
Article
Your 10-point quick fix diet plan thumb
Your 10-point quick fix diet...
No comments