Keyboard Yoga: breath retention

Stay aware of your physical and emotional needs throughout the exercises. Tuning in to the body is the only way to tune up the body.

Inhale slowly for five counts, hold in for five counts and exhale out for five counts. Do three or more full sets.

Inhale slowly for five counts, hold your breath for five counts, then exhale for five counts. Do three or more full sets.

Inhale slowly for five counts, exhale for five counts, then hold for five counts. Do three or more full sets

Inhale slowly for five counts, hold the breath for five counts, exhale for five counts, and hold the exhale for five counts. Do three or more sets.