Keyboard Yoga: eye stretches down to up

Begin breathing long and deeply. Relax your shoulders, resting your hands on your thighs.

Slowly inhale, stretching your eyeballs up to the sky and then exhale, looking down to the ground. Do not move your head or shoulders.

Do three full sets and then blink your eyes for ten seconds.

Gently close your eyes and relax for three long deep breaths.