Keyboard Yoga: Important! Read this before you begin
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The following are feel-good exercises designed to reduce stress and energise you. Should any of them cause discomfort, dizziness or headaches, stop immediately. A golden rule concerning exercise is to listen to your body and use your head. If something hurts - stop doing it! Pain doesn't usually equal gain. Be kind to your body and don't push it.
A special note to yoga novices: proper breathing is extremely important. Though you may find the breathing exercises a bit tedious - after all, who really needs to practice breathing? - learning to breathe correctly is a critical element of yoga and a wonderful stress-buster.
We strongly recommend using the Learning to Breathe section as a jumping-off point and urge you to return to it frequently. If the thought of breathing lessons sounds too boring for words, just remember to breathe deeply. Take it all in and let it all out.
After completing the exercises, it's a good idea to drink plenty of water. While you may not feel thirsty, your body will thank you.
You're now ready to embark on your Keyboard Yoga adventure.
keyboard yoga content
Introduction
Learning to Breathe
Neck & Shoulders
Eye Calisthenics
Lower Back & Pelvis
Wrist & Hand
Self Massage
Meet the Yogi
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