Keyboard Yoga: learning to breathe

Proper breathing is not only essential to the practice of yoga but crucial for overall well-being. You'll be amazed at how calm and centred just a few deep breaths can make you feel. Following are the many benefits of deep and mindful breathing.

physical benefits

• Allows more oxygen to enter the bloodstream and expels old, stale breath and toxic irritants.
• Relaxes the adrenal glands and allows the body to redistribute energy in a more productive fashion.

mental benefits

• Reduces stress and anxiety. Can shift YOUR state of mind from one of panic to one of calm
• Enhances concentration and focus. Reduces mind chatter and enhances clear, creative thoughts.