Keyboard Yoga: lower back and pelvis

The human body was designed to run, catch, chase, twist, turn and swing. But, sitting behind a desk eight hours a day, standing only to get food, grab a cup of coffee and powder our noses just doesn't work the lower back and pelvis enough to keep it flexible. The following exercises wake up this stiff and often-ignored area of the body.

physical benefits

• Loosens the entire back and increases circulation.
• Stimulates the central nervous system.
• Stretches the lower back.

mental benefits

• Encourages the practice of letting go.