Keyboard Yoga: neck and shoulders

The neck and shoulder areas are particularly vulnerable to stress. Learning to relax these muscles can release tension and visibly lengthen the neck.

physical benefits

• Prevents chronic neck and shoulder pain.
• Allows increased blood flow to the brain.
• Lets muscles release tension.

mental benefits

• Eliminates that 'I'm-carrying-the-weight-of-the world' feeling associated with extreme stress
• Replaces tension with serenity, allowing for clearer thinking.