Keyboard Yoga: third eye massage

Rest your elbows on your desk, keeping your hands and forearms parallel to your spine.

Lift the heel of one hand to your third eye point, the space between your eyebrows. Allow all the weight of your head to fall into the heel of your hand.

Breathe deeply.

Begin making small circular rotations with the heel of your hand on your third eye point. Do this clockwise then counter- clockwise. Enjoy!