Keyboard Yoga: turkey stretch and turn

Inhale deeply, chin tucked in towards your chest, with your back straight and tall and your arms by your side.

Exhale slowly as you turn your head to the right. Relax your shoulders and be sure to move only your head and neck.

Inhale deeply and exhale slowly as you turn back to centre.

Inhale deeply holding the turkey stretch with a straight back.

Exhale slowly as you turn to the left.

Then, inhale deeply and exhale slowly as you turn to the centre.

Do three or more sets.