Keyboard Yoga: wrist and hand

Working on a keyboard day after day can seriously aggravate the muscles of the wrists and hands. Give these tender, overworked areas a break with the following exercises.

physical benefits

• Stretches out hands, fingers, wrists and arms.
• Stretches armpits and stimulates the lymph system.
• Lengthens the spine.
• Balances the left and right sides of the body.

mental benefits

• Releases anxiety.
• These meditative poses open the mind to love and encourage compassion, clear communication, and insight.