Kick your way to a sexy body
Be a knockout in time for Christmas with these simple kickboxing moves to tighten and tone your whole body
Put on your favourite motivational music and get ready to punch and kick your way to a buff body. Kickboxing moves are great for all fitness levels and will help eliminate holiday stress.
The workout is made up of a combination of five kicks and punches that are performed in sequence. Prepare to sweat!
How often should I do it?
Perform all five combinations in three 10-to-20 minute workouts a week. As you become fitter you can increase the duration of the workouts.
Make sure you have a day's rest in-between each workout.
Before you start Combination kicks and punches
Before you start
Warm up
Stretch before and after your workout.
Warm up your body before you start to perform any punches or kicks.
You can do this by marching or running on the spot, doing star jumps, and performing side bends.
Your movements
When you perform your combinations:
Stand with your feet about a shoulder width apart with one slightly behind the other. Clench your fists, bend your arms and raise them in front of your body.
Position one fist in front of your chin. This will be the arm you lead with.
Hold the other fist close to your chest.
*Please consult your doctor before embarking on any new fitness regime.
Comments
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Regards, niteflirt