Welcome to iVillage.co.uk! or Join our Community

Want more iVillage? Sign up for our NEWSLETTERS
iVillage logo

Lara Lewington's baked sea bass, lemon and coriander couscous and roast vegetables

recipe

Lara Lewington's baked sea bass, lemon and coriander couscous and roast vegetables

No comments
'It's healthy and light but still flavoursome, so hopefully will please all. Plus, I have a few friends who don't eat meat so it's easier to always make one thing.' Lara Lewington
 

Ingredients

  • 3 fillets of sea bass
  • 2 cloves of garlic
  • 200g fresh olives, black/green
  • 3 large red peppers
  • 1 large chilli (green/red)
  • 2 fresh lemons
  • 300g couscous (between 75?100g per person)
  • Coriander to serve
Serves: 4 Preparation: 30   Total Time: 30min whats this
 

Directions

  1. Pre-heat oven to (or in a fan assisted oven). Slice half the lemon to bake with the fish, dice the other half for the couscous. Lightly oil a baking tray to ensure the fish doesn't stick. Place fish on the tray then lightly cover in crushed garlic, chopped olives, and finely sliced chilli (but only if you like it hot) and the pepper.
  2. Place in oven for around minutes and, result, some tasty fish. Add the diced lemon to the couscous one minute before it is ready, and at the last moment mix in the coriander. Serve immediately.

 

Source: Cancer Research UK's Dine at Mine fundraising campaign

Find more recipes

Comments