Lifestyle detox

Shop with a list

Don't go supermarket shopping empty handed. Make sure to take, and stick to, a list. It may help combat the two-for-one chocolate bar temptation.

Go alternative

Go alternative for cleaning and gardening. Avoid using conventional household cleaners and opt for natural brands instead.

Spread the word

Tell all your family and friends what you are doing in advance. If they know how serious you are about eating healthily, they are less likely to tempt you with banned food items.

Supplement your lifestyle

Take a supplement such as Vitabiotics Wellwoman Inner Cleanse to help support your body during a cleansing regime.

Be a goal setter

Set goals to work towards, such as replacing your morning cup of coffee with a green tea.

Brush up

Dry skin brushing unblocks pores and stimulates the lymphatic system to transport waste to the liver and kidneys.

Get a rub down

Relax your body and aid digestion with a good old-fashioned massage. If you're feeling brave, go for a salt rub and sweat out those toxins.

Colonic irrigation

A type of enema designed to cleanse the bowel of stagnated faeces. Leave your dignity at the door.

- What is colonic irrigation treatment?