Lose weight without dieting

Grocery shopping

Shop when you are full, not when you are hungry. Write a list so you can stick to your regime adn avoid temptations even if they are on offer!

Extracted from How To Get A Celeb's Body by Elise Lindsay, published by Michael Joseph at £14.99 Copyright c Elise Lindsay.

Portion control

Cut down on your portion sizes gradually - it is not a punishment, just a slight change will make a big difference over time.

Extracted from How To Get A Celeb's Body by Elise Lindsay, published by Michael Joseph at £14.99 Copyright c Elise Lindsay.

Spice it up

Add different spices to foods like chicken, fish and rice.

Extracted from How To Get A Celeb's Body by Elise Lindsay, published by Michael Joseph at £14.99 Copyright c Elise Lindsay.

Steamy solutions

Try steaming vegetables instead of boiling: it only takes 15 minutes for most vegetables to cook and helps keep all the essential vitamins and minerals.

Extracted from How To Get A Celeb's Body by Elise Lindsay, published by Michael Joseph at £14.99 Copyright c Elise Lindsay.

Cook in bulk

Prepare two meals at once to cut down on the time you spend in the kitchen. Preparing a meal in advance means it only has to be warmed up when you get in, giving you a slot to work out in or some essential 'you' time.

Extracted from How To Get A Celeb's Body by Elise Lindsay, published by Michael Joseph at £14.99 Copyright c Elise Lindsay.

Souped up

Make health, simple soups and stews - they are a fantastic standby and very quick to do.

Extracted from How To Get A Celeb's Body by Elise Lindsay, published by Michael Joseph at £14.99 Copyright c Elise Lindsay.

Time out?

Record how long you actually sit down and put your feet up for. Instead of those biscuit breaks make sure you are active and save your resting for the pamper time when it's in your schedule.

Extracted from How To Get A Celeb's Body by Elise Lindsay, published by Michael Joseph at #14.99 Copyright c Elise Lindsay.

What's for pud?

For dessert treats try a baked banana cooked in its skin (cook in the oven for about 20 minutes), open and serve with low-fat bio yoghurt and a drizzle of honey. Defrost frozen summer fruits and serve with low-fat bio yoghurt.

Extracted from How To Get A Celeb's Body by Elise Lindsay, published by Michael Joseph at £14.99 Copyright c Elise Lindsay.

Spring clean

Clear all the cupboards of anything that may allow you to give in to temptation.

Extracted from How To Get A Celeb's Body by Elise Lindsay, published by Michael Joseph at £14.99 Copyright c Elise Lindsay.

Throw it out

Get rid of the deep-fat fryer.

Extracted from How To Get A Celeb's Body by Elise Lindsay, published by Michael Joseph at £14.99 Copyright c Elise Lindsay.

Swap it

Replace meat with Quorn which is high in protein and low in fat.

Extracted from How To Get A Celeb's Body by Elise Lindsay, published by Michael Joseph at £14.99 Copyright c Elise Lindsay.

Take your time

Eat slowly so you can tell when you've had enough.

Extracted from How To Get A Celeb's Body by Elise Lindsay, published by Michael Joseph at £14.99 Copyright c Elise Lindsay.

Liquid calories

Watch your liquid intake; energy drinks like Lucozade and milky drinks like lattes are high in calories.

Extracted from How To Get A Celeb's Body by Elise Lindsay, published by Michael Joseph at £14.99 Copyright c Elise Lindsay.

Enjoy a good meal

If you're going on a night out, eat sufficiently before you leave to avoid the takeaway temptation later on in the evening.

Extracted from How To Get A Celeb's Body by Elise Lindsay, published by Michael Joseph at £14.99 Copyright c Elise Lindsay.

Mum's the word

If you're a mum, do not eat the children's leftovers.

Extracted from How To Get A Celeb's Body by Elise Lindsay, published by Michael Joseph at £14.99 Copyright c Elise Lindsay.

Ready made temptation

Don't fall into the trap of eating ready-made convenience foods, you will be piling on the calories! Stock oup on tinned pulses, lentils, brown rice and tomatoes - healthy store-cupboard food that is quick and easy to cook.

Extracted from How To Get A Celeb's Body by Elise Lindsay, published by Michael Joseph at £14.99 Copyright c Elise Lindsay.

Forward planning

Plan your snacks, so whenever you get the mid-afternoon munchies, you'll have something prepared.

Extracted from How To Get A Celeb's Body by Elise Lindsay, published by Michael Joseph at £14.99 Copyright c Elise Lindsay.