Low-fat Chicken Kebabs

recipe

Low-fat Chicken Kebabs

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Satay and kebabs are great as a meal with rice, as a snack or as party munchies. They also allow you to play around with tastes and make great barbecue food.

Ingredients

8 tbsp soy sauce
2 tbsp rice wine vinegar
2 tbsp sugar
6 tbsp chopped coriander
4 tbsp chopped chives
1 tsp finely chopped chilli
500g lean chicken breast, cut into 2.5cm cubes

Serves: 4 Preparation: 250 Cook Time: 10 Total Time: 260min

Directions

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Mix together all the marinade ingredients.
Place the chopped chicken in a bowl and cover with the marinade mixture. Cover with plastic wrap and leave to marinate for at least 4 hours in the refrigerator.
Thread the chicken on to skewers and, using any leftover marinade, baste the kebabs with a brush and then grill or barbecue.
Serve with rice or a side salad and low-fat peanut sauce.

Source: Alison Rose & Tony Guy