Low-fat Chilli Rice
recipe
Low-fat Chilli Rice
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Lucy_Pointycat?s dieting chilli rice that fills you up and makes dieting less of a trauma.
Ingredients
- 2 medium-sized onions
- 2 cloves garlic, minced
- 100g mushrooms, sliced
- 1/2 red pepper, diced
- 1/2 green pepper, diced
- low-calorie spray oil
- 200g easy-cook rice
- 1-2 tbsp tomato sauce
- 1/2 tsp chilli powder
- 1 tsp paprika
- 1/2 tsp turmeric
- 1 tsp dried sage
- 1 tsp dried thyme
- 5 spring onions, chopped finely
- salt and freshly ground black pepper to taste
- selection of fresh herbs as desired
Serves:
4
Preparation:
10
Cook Time:
30
Total Time:
40min
Directions
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- Fry the onions, garlic, mushrooms and peppers in a few sprays of oil for minutes.
- Add the rice and stir for minute.
- Pour in pints cold water, stir through, then add the tomato sauce, spices and dried herbs.
- Cook on a medium heat until the water is absorbed (about minutes) then add the spring onions.
- Cook for a further minutes then serve, dressed with some fresh herbs, with either salad or crusty bread.
Source: lucy_pointycat
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