Mackerel with 'Bois Boudran' sauce
recipe
Mackerel with 'Bois Boudran' sauce
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Oily fish is good for you and mackerel has the benefit of being sustainable. Try Michelin-starred chef Steven Doherty's tasty new recipe
Ingredients
- 4 prepared mackerel fillets
- sunflower oil
- sea salt & freshly ground black pepper
- Bois Boudran sauce
- 200ml virgin olive oil
- 1 dessertspoon tomato ketchup
- 1 dessertspoon white wine vinegar
- 2 shakes Worcestershire sauce
- 1 teaspoon chopped parsley
- 1 teaspoon chopped tarragon
- 1 teaspoon chopped chervil
- 1 teaspoon chopped chives
- 2 teaspoons finely chopped shallots
Serves:
4
Directions
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- Mix together the oil, tomato ketchup, white wine vinegar and Worcestershire sauce.
- Add the herbs and shallots and check the seasoning.
Meal type:
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