Massage and stress management: the benefits of massage

By Liz Neporent

Fitness expert Liz Neporent discusses the value of massage

Back rubs and shoulder massages feel great, don’t they? While they usually appear in the form of a quick favour from your partner or work colleague, you always wish they would last a bit longer. But, if you've had a crick in your neck for a week or that spot on your shoulder blade feels tight, treating yourself to a professional massage might be just what the doctor ordered. It's also the perfect remedy if you're feeling stressed, recovering from an injury or simply want to indulge in a guilty pleasure.

Depending on what part of the country you're in, an hour-long massage can cost anywhere from £30 to £100, and you usually pay more in resorts and smart hotels. Check to make sure that the person who's giving you the rubdown is a massage practitioner. He or she should have a comprehensive knowledge of anatomy and at least one year of training in various massage strokes and techniques.

Before you go on a quest through the Yellow Pages to find a spa or wellness centre nearest you, ask around and get recommendations from friend and colleagues. The spa or centre you choose should have training certificates, registration to professional bodies and licences on display. The practitioner should also have indemnity insurance.

Since not all massages are created equal, read on for more information about the five main types.

Swedish
This holistic treatment, which addresses the whole person’s psychological, physical and emotional well-being, involves the kneading and manipulation of soft tissue (muscles, tendons and ligaments). Most practitioners use some kind of oil, so you will need to undress. Deep-tissue massage is aimed at relieving chronic pain and involves a more intense application of strokes and a higher level of expertise than general Swedish massage. Deep-tissue massage may be done in a chair for a time-efficient session and may involve stretching, moist heat or cold packs. Benefits include improved circulation, relaxation and enhanced flexibility.