'Me' Time: Where to Find It, How to do It

Let the experts show you how...

Whether you thrive on it or not, the buzz of life is hectic and demanding. But the whirlwind of working your way up the career ladder or tending to family life may leave you feeling exhausted and forgetful of the most important thing of all - you!

Be it a long soak in the bath or a 'no kids allowed' evening, you need to make more 'me' time, or even 'we' time! Being able to set aside time for yourself can help make you look and feel fabulous. You'll find that you may feel less stressed, have more confidence in yourself and be able to reinvigorate your relationships with others.

But that is easier said than done! Here to help, the Find your Me-spot roadshow, in association with www.iVillage.co.uk will be rolling into a town near you from May, offering expert advice on a variety of things that may lead to a more fulfilled and happier you. And what's more, it's absolutely free.

Rediscover looking and feeling your best with expert tips on subjects from bras to flirting in bars, confidence to contraception - everything for a new, indulgent, you. With experts on board to talk you through the latest must-haves and must dos, this is an evening not to be missed! You best go grab the girls...

Thirteen convenient cities around the UK and hundreds of fabulous women: London, Nottingham, Sheffield, Leeds, Newcastle, Edinburgh, Belfast, Liverpool, Manchester, Birmingham, Cardiff, Bristol and Richmond! Visit www.findyourmespot.com for further information.

Make-up

With consultants from celebrity style guru Nicky Hamilton-Jones' NHJ Style Consultancy, you'll have the opportunity to be made over like a star. Get insider tips on make-up styles and colours to suit you and you can wake everyday knowing how to pull off that special glow.

Style

Make-up, check. Time in the diary, check. But nothing to wear. Sound like you? Stylists from the NHJ Style Consultancy will be on hand to dispel any airbrushed induced misconceptions you have about fashion and style and will help you dress for your body. It's time to learn how to show off those fabulous features!

Flirting

Maybe you've been with your partner so long you think it hardly matters or you're newly single and a little uncertain. Whatever the case, there's always room for a little more spice in your life! You know how to get the smoky eye and the sultry pout, the right dress - now it's all about adding the charm and confidence. Whether using your eyes or email, it's all about confidence boosting and more importantly, having fun.

The right contraception for you

It's the 21st-century and the options are plenty, so you may need help understanding the different contraception options available that suit your body and your lifestyle.

You might want contraception that you don't have to think about for a few months or years, or a contraceptive pill that doesn't leave you feeling out of sorts. Intimate and discreet, the one-on-one consultations will be a great chance to get all of your contraceptive questions answered.

This article was contributed by Bayer Schering Pharma

UK.PH.WH.MRN.2010.103
Date of Preparation: April 2010

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