Menopause explained step by step
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The menopause is actually the moment that women stop menstruating, but we commonly think of it as a longer transition phase. There is no set pattern as each women is individual - some women will stop menstruating overnight, while others can take ten years
Some will experience strong symptoms while others sail through. Many women view this time of hormonal change as an opportunity to enjoy life unfettered by monthly cycles and others fear it as a loss of their youth. Either way, the menopause is a natural stage of life.
Step one: peri-menopause
Step two: the menopause
Step three: post-menopause
Menopause and your diet
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No matter how old you are, most women want to age as slowly as possible....
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