Nine to five yoga
Feeling tense and stressed at work? Take a couple of minutes to relax and chill out with these simple yoga techniques that you can do at your desk.
The following book extract is taken from Nine 2 Five Yoga by Caroline Smart (published by New Holland, £6.99) and reproduced by kind permission.
Cowface (neck and shoulders)
Chair twist
Hands and wrists
Keyboard warm-ups
Breathing to release anger
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