TOP TEN FOODS TO HELP YOUR HAIR GLOW AND GROW

Whole Grains

Do yourself a favour and ditch white bread and sugary cereals for healthy whole grain variants and you'll be dosing up on more of those useful B vitamins as well as zinc and iron. Hurrah!

Dairy products

You probably already know that calcium contained in dairy products such as milk, cheese and yoghurt is an important mineral for building healthy bones, but you might not have realised that it's also an essential mineral for hair growth. Stick to low-fat options where possible to prevent piling on the pounds.