Tickle the sky

Why? Regular whole body stretching is important for the under five age group to ensure they keep supple at an early age.

How? Start with the hands low, wave up high, until arms are stretching up in air. Keep the knees bent and shoulders relaxed, curl up through the spine, move your head forward and come up onto tip toes.

Pre-school TV channel Nick Jr has developed Mini Movers, the first ever toddlaerobic exercise routine to keep children active to improve their fitness and development. Take part at 7.55am each morning.