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Do you fly from one task to another - from school-run, to work, to bedtime - without so much as a breather, let alone any valuable 'me time'? If so, you are one of a growing breed of 'motor mums'
TV psychologist Dr Linda Papadopoulos looks at ways of slowing down.
Most mums are busy, but what singles out a 'motor mum'?
Dr Linda Papadopoulos: All mums are busy to a certain extent but a 'motor mum' refers to those who are constantly on the go, furiously multi-tasking, and find it very hard to relax.
These days, why are mums putting more pressure on themselves to lead perfect lives?
Dr Linda Papadopoulos: Pressure from the media and, sometimes, other mums often creates a distorted feeling of inadequacy. This is reflected in the fact that nearly half of all the mums interviewed in a recent survey by Bold 2in1 Crushed Silk and Jasmine said they feel guilty for letting their family down. They feel bad if they're not constantly on the go and doing everything they can to ensure their families lead a healthy, stable life.
Do we put too much pressure on our own children when we are frantic in our lives?
Dr Linda Papadopoulos: To some extent, yes. Part of it is about living up to our own expectations of what society demands from us. In many ways it's no surprise that modern mums are feeling competitive about ensuring their kids are nourished mentally, spiritually and physically, to the point where it keeps them up at night.
What is a reasonable schedule for a child at school?
Dr Linda Papadopoulos: It's vital that you get a good balance of school work and play time for your child. That means making a point of structuring some play time into every day as well as ensuring that they keep up with the school routine.
Do you think increased competitiveness with other families means we put too much pressure on ourselves?
Dr Linda Papadopoulos: Yes, definitely. I think we are bombarded with messages about why we should 'have it all', including having the most well-rounded children. Of course, it's wonderful to be able to encourage our kids to be more active and enriched, but I think it's important to remember that it's okay to step back sometimes and say 'no' to additional pressures.
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