16 ways to juggle work and children

9. While your children are young, you still have the childcare dilemma. Try nanny shares or a part-time place at a day nursery. I juggle a casual childminder and reciprocal babysitting with friends, which is inexpensive and flexible.

10. If you choose to employ someone to care for the children in your own home, make sure they are competent enough to deal with things like minor injuries, tantrums and fights between siblings.

11. With cupboards full of tempting goodies, it’s easy to snack and then wonder why you feel sluggish and overweight. Nibble on bananas and drink lots of water to combat visits to the biscuit tin.

12. Since you are contributing to the family coffers, you deserve their support. Draw up a housework rota and ensure everyone sticks to it.

13. Dress for work. If you wear a baggy jumper and jeans everyday, you’ll end up feeling lazy and inefficient. Mark the difference between your work and your relaxed state by your clothes – you don’t have to wear a suit, but just save those leggings for your day off.

14. Never turn on the television. Daytime TV is addictive and getting hooked is easy. For a little light relief, throw on a coat and go for a walk.

15. The best way to stay on top is to stay ahead. Try to complete work way in advance of deadlines. Leave it until the last minute and you can guarantee that somebody is going to be ill and need your undivided attention.

16. Relax and enjoy yourself.

Find out more about your childcare choices.

© 2000 Executive Woman

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