Healthy Eating Features

A fruitful endeavour

One in five children never eats fruit. Here's how to make sure yours isn't one of them

Boosting nutrients

Get tips on how to boost the nutritional content of your children's meals. Extracted from Healthy Food for Happy Kids by Suzannah Olivier

Child fare

There are so many mixed messages about food these days, it's no wonder youngsters are confused about what to eat. Find out how to encourage your children to have a healthy attitude towards food

Eat Your Greens

How to encourage children to eat healthy vegetables and salad

Family fitness makeover

Increasing numbers of Britain's kids are getting fat and unfit, so perhaps the New Year's resolution for 2008 should be to tear them away from their X-boxes and bags of crisps, and think up fun ways to get them into shape. Tips for healthy kids

Fat kids - how to beat obesity

iVillage parents discuss the issue of children?s diets and offer tips on how to encourage your kids to keep fit and health

Food intolerances and children

If your child has learning difficulties could a food intolerance be to blame? Melissa Field finds out

Fun food projects

Help your children learn about where food comes from with these fun projects from Suzannah Olivier

Good food for busy parents

Advice for time-pressed parents on making nutritious family meals. Extracted from Healthy Food for Happy Kids by Suzannah Olivier

Happy and healthy

Ignore the emaciation culture - Anna Blundy wants her children plump and confident