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  |  Toddler & Pre-school  |  Healthy Eating  |  Child fare
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Child fare

by Wynnie Chan
continued from page 1
  1. Discourage crash dieting. Restrictive eating plans that concentrate on only one or two foods may be successful in the short term but are unsustainable over a long period of time because they're dull and hard to stick to. These plans may also be dangerous because they are deficient in a range of nutrients.

  2. Make mealtimes relaxed. Aim to make meals a positive family occasion instead of a stressful one. If the morning is too hectic to have a meal together, make dinner a time when you all meet up and talk about your day. Gently encourage your children to eat their vegetables, but don't pressure them too much if they refuse. Simply try to coax them at the next meal or think of ways to combine healthy foods like fruit and veg with other foods they love. If they fancy sandwiches, put slices of roast peppers or courgettes on a wholegrain bun with a portion of their favourite cheese.

  3. Aim to exercise. Even though your kids may be eating well, exercising regularly is also crucial for good health. Teaching your children to make fitness a priority will send the message that they don't have to diet to maintain a healthy weight. Get your children to exercise at the weekend and during school holidays by taking active family trips. Running around a theme park or adventure playground, swimming and cycling are all great ways of fitting activity into your day.
For more information about this subject take a look at Help for an overweight child and A fruitful endeavor.
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