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Family food ruts...and how to avoid them.
Whether it's crisps or lettuce, being stuck in a food rut is no fun at all! Here's how to break your family's routine and try something a bit different.
Despite all the variety around, it's easy to eat the same thing day in day out - whatever age you are. And whether your staple diet is fast food or healthy veg, getting stuck in a food rut means you're missing out. Not just on fun and flavour - but often vital nutrients too.
Getting stuck in a rut means you're missing out.
If that sounds familiar, don't worry. It's not difficult or expensive help your family get more from mealtimes. All you need are a few simple tricks up your sleeve.
For example, why not make your own burgers out of juicy grilled chicken breast? It's quick and fun to cook, as well as being easy eating for people with little fingers. Just dollop with avocado relish for a tasty, vitamin-packed twist.
All you need are a few simple tricks.
At Sainsbury's we've got loads of great ideas for healthy food everyone will love. Including tasty ingredients and meals they won't have tried before. Just look out for the apple stamp, our guide to healthier options throughout the store.
The apple stamp means there's something healthier to try
Try something new...and support your school!
Don't forget, it's Active Kids at the moment, which means 1 voucher for every £10 you spend at Sainsbury's - with an extra voucher for every £10 on fruit, veg and apple-stamped products! So while your kids enjoying healthier meals, you'll also be helping them try new activities and sport experiences at school.
Find out more about Active Kids 2006
Why not download our healthy ideas leaflet for more simple, tasty recipes?
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