Healthy eating Features

10 ideas for healthy school packed lunches

With so much choice in the supermarkets, yet so many guidelines as to what is really nutritious for your child, it's easy to get confused about what's healthy and what's not for school lunches

A fruitful endeavour

One in five children never eats fruit. Here's how to make sure yours isn't one of them

Bad Mood, Bad Food?

Children are what they eat. But how much impact does food have on your child's behaviour

Boosting nutrients

Get tips on how to boost the nutritional content of your children's meals. Extracted from Healthy Food for Happy Kids by Suzannah Olivier

Crack the lunch box issue

Making a healthy lunch box can be a labour of love for many mums. To get the new school year off to a good start, here are some tips on how to get your kids tucking into a nutritious lunch

Eat Your Greens

How to encourage children to eat healthy vegetables and salad

Eating for success

Give your children the best start to the school term by making sure they are eating and drinking right

Family fitness makeover

Increasing numbers of Britain's kids are getting fat and unfit, so perhaps the New Year's resolution for 2008 should be to tear them away from their X-boxes and bags of crisps, and think up fun ways to get them into shape. Tips for healthy kids

Fat kids - how to beat obesity

iVillage parents discuss the issue of children?s diets and offer tips on how to encourage your kids to keep fit and health

Fighting the food wars

How to get your adolescent off junk food and into healthy eating