Healthy eating Features

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Juicaholics

Concerns about how much squash and fruit juice your child consumes

Junk the junk food

We are seeing a whole generation of children grow up to be junk food junkies. This habit is firmly established in childhood, although parents often do not see that their child is really affected. Suzannah Olivier, author of Healthy Food for Happy Kids, tells us how to minimise the jun

Kids' faves - the healthy way

If your child will only eat chicken nuggets and burgers, find out how to make your own - healthy - versions of these favourite foods. Extracted from Healthy Food for happy Kids, by Suzannah Olivier

Lunchbox clever

Your child's lunchbox may be square but its contents needn't be. It's easy to add enough taste, variety, excitement and nutrition to tempt even the fussiest eater. Diane Cross explains how

Marvellous munchies

Suzannah Oliver, author of Healthy Food for Happy Kids, gives advice on good grazing habits and healthy snacks for peckish offsprin

Packing a lunch

Diane Cross test-drives the latest snack foods designed for your child?s lunchboxes, with a little help from a panel of judge: her kids and their friends

Protein supplements for teens

Expert advice on whether to let a teenage boy bulk up for sports using protein supplements

Sleep and diet

If your child is having trouble sleeping, it may be worth checking his diet. Suzannah Olivier, author of Healthy Food for Happy Kids, investigates

Tackling childhood obesity

Childhood obesity is on the increase - as are the associated health problems. But how can we help kids realise the benefits of healthy eating and exercise when tempting 'treats' are never far away? Mel Field investigates