Parenting 
Schoolage (5 - 12)Health and fitnessA fruitful endeavour
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A fruitful endeavour

by Wynnie Chan
continued from page 3
One portion of vegetable equals
2 tbsp broccoli, courgettes, spinach, cabbage, carrots, turnips, peas, sweetcorn, mushrooms or onion
1 bowl salad

5 portions can be easily achieved as
1 glass fruit juice
1 banana and a cupful of grapes
2 servings of vegetables for dinner

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