Information on a new vaccine available to girls to help combat cervical cancer
10 resolutions for a healthy family
- Monitor your children's 'media'
Monitor what your children see and hear on television, in films, and in music. Children are affected by what they see and hear, particularly in these times of violent images. Talk to your children about what they see. If you feel that a film or TV program is inappropriate, redirect your child to something more suitable.
Help your teenager understand the difference between the misleading messages in advertising and the truth about the dangers of indulging in alcohol and cigarettes. Talk about ads with your child. Help your child understand the real messages being conveyed. Make sure the TV shows and films your child watches do not glamorise the use of tobacco, alcohol, and other drugs.
Nutrition makes a big difference to how children grow, develop and learn. Good nutrition is a matter of balance. Provide foods from several food groups at each meal. Emphasize foods that are less processed, such as whole-grain breads and cereals and fresh fruits and vegetables. Review your children's diet with your GP for suggestions.
Visit your children's school. Become active in the parent-teacher organisation. Volunteer in the classroom or for special projects. Be available to help with homework. If your children's education is important to you, it will be important to them.
Kids develop a sense of self-worth early in life. They get it from their parents. Listen to what your children have to say. Assure them that they are loved and safe. Praise their individuality, and tell them what makes them special and what you love about them.
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