Healthy eating Features

Protein supplements for teens

Expert advice on whether to let a teenage boy bulk up for sports using protein supplements

Sleep and diet

If your child is having trouble sleeping, it may be worth checking his diet. Suzannah Olivier, author of Healthy Food for Happy Kids, investigates

Tackling childhood obesity

Childhood obesity is on the increase - as are the associated health problems. But how can we help kids realise the benefits of healthy eating and exercise when tempting 'treats' are never far away? Mel Field investigates

Teaching teenagers to eat

Dr Wynnie Chan explains why healthy eating is absolutely vital for teenagers - whatever they prefer to think

Ten breakfast ideas

The best foods you can give your children for breakfast. Extracted from Healthy Food for Happy Kids by Suzannah Olivier

Ten-minute meals

Tips on quick meals for kids

Trouble-free teen years

The ultimate guide to bringing-up a happy, healthy tee

Why teens need milk

The importance of good calcium intake for teens, in order to avoid osteoporosis. Milk is a good provider of calcium