Pepper, red onion and goat's cheese frittata
recipe
Pepper, red onion and goat's cheese frittata
No commentsIngredients
- Eggs 6
- Oil
- Red onion 1, halved and sliced
- Red pepper 1, chopped into 2cm pieces
- Goat's cheese 100g
- Paprika 1/2 tsp
- Soft herbs a small handful of parsley and chives, roughly chopped
Serves:
2
Cook Time:
15
Total Time:
15min
Directions
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- Beat the eggs and season well. Heat tbsp oil in a small non-stick frying pan and cook the onion and red pepper for minutes to soften. Add the eggs and cook for minutes until almost set.
- Dot the goat's cheese over, then scatter the paprika and herbs over the top and slide under a hot grill for minutes until golden. Cut into wedges and serve with salad.
- GI assessment
- This recipe is so low carb that it won't cause a rise in blood sugar. The key to eating a healthy low-Gi diet is to accompany no-carb meals with slow carbs, so serve this with some crusty seeded bread.
- Brilliant wine match
Bright with lemon zest and vanilla, try Radcliffe's Frascati , Lazio Italy (&# or &# with three for two, Thresher and Wine Rack).
Source: Paula Stain (Olive magazine)
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