Phil Vickery's baked buttermilk chicken breasts with tamarind and coriander
recipe
Phil Vickery's baked buttermilk chicken breasts with tamarind and coriander
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Phil Vickery, who regularly appears on 'Ready Steady Cook' and 'This Morning' created this heart-smart tangy chicken dish.
Ingredients
- 125g (4oz) unsalted buttermilk
- 3 tbsp chopped fresh coriander
- 2 tsp tamarind paste, jarred
- pinch organic chicken stock cube
- 1 tsp caster sugar
- 4 skinless chicken breasts
- juice of 1 lime
- fresh coriander
Serves:
4
Preparation:
15
Cook Time:
40
Total Time:
55min
Directions
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- Mix together the buttermilk, coriander, tamarind paste, stock cube and sugar. Place the chicken in a shallow dish then pour over the buttermilk mixture. Cover with plastic film and allow to marinate for a couple of hours, best overnight.
- Preheat the oven to //Gas
- Remove from the fridge and stir in the lime juice, then pour the whole lot into a non-stick roasting tray.
- Cover the tin with foil and bake for about - minutes, or until cooked through. This should take about minutes.
Source: www.floraproactiv.co.uk
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