Post Santa Syndrome

Santa has been and gone, the parties are over and the decorations are down. Avoid the January doldrums, shake off the cobwebs of 2005 and take on the challenges of the New Year with a healthy positive outlook

What's your mood? Whether you're suffering from depression or you're just a little down after Christmas, learn to recognise your symptoms and try our Happiness Quiz

Beat the winter blues
How to get back to feeling happy
10 ways out of a bad mood
Tips to get your va-va voom back Chat on the Stop Worrying, Start Living board

Healthy body, happy mind for 2006
Stave off depression with exercise
Stock up on these fantastic winter soul warmers
Feeling tired? Discover how to boost your energy
7 ways to beat colds and flu Discuss your health issues with other iVillagers

New Year, fresh start
detox your life
Discover how to reinvent yourself Talk to others about changing your life