Prawns with Spinach and Tofu
recipe
Prawns with Spinach and Tofu
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Try this healthy side dish packed with folic acid and protein.
Ingredients
- 175g firm tofu
- 450-700g spinach
- 2 tbsp small dried prawns, rinsed
- 1 tbsp sesame oil
- dash of salt
Serves:
4
Preparation:
10
Cook Time:
10
Total Time:
20min
Directions
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- In a medium-sized saucepan, bring l water to a boil over high heat. Add the tofu and return to the boil. With a slotted spoon, remove the tofu and place on a rack to cool.
- Remove all stems from the spinach. Wash spinach in several changes of cold water and drain thoroughly in a colander. Return water to the boil over high heat and add the spinach.
- Cook until limp, about seconds. Drain and rinse under cold water.
- Squeeze the spinach to remove excess water and form into a tight ball. Chop the spinach by cutting the ball into small slices. Place spinach into a large bowl.
- Cut the tofu into tiny diced pieces. Finely chop the prawns. Add the sesame oil, salt, tofu and prawns to the spinach and toss to combine.
- Chill, if desired, or serve at room temperature.
Source: Tesco
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