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  |  Fertility  |  Conception  |  Prime health
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Prime health

by The Family Planning Association
continued from page 1
  • Medicines If you take medicines tell your doctor that you are trying for a baby. Some drugs, including street (illegal) drugs, may affect the baby. If you buy over-the-counter medicines, ask the pharmacist’s advice.
  • The Pill When you stop the Pill, have one normal period before trying to get pregnant. It helps to date the pregnancy more accurately. Don’t worry if you get pregnant sooner – it will not harm the baby.
  • X-rays Avoid X-rays if you think you might be pregnant or are trying for a baby. If it is essential to have an X-ray your doctor will advise you whether to go ahead.
  • Toxoplasmosis Always wash your hands after handling raw meat, wear gloves when gardening and avoid changing cat litter. There is a risk of being infected with a parasite (toxoplasmosis) that can harm a developing baby.
  • Exercise The more active and fit you are, the easier it will be for you to cope with pregnancy. Your partner

    Your partner’s health in the months before you conceive is also important. His health affects the number of sperm he produces and their quality.

    • Smoking Giving up smoking also applies to your partner. Men who smoke tend to produce fewer sperm and have more damaged sperm.
    • Drinking Regular heavy drinking can lower the number of sperm and may damage them.
    • Heat Sperm are sensitive to heat. Avoid tight trousers and underwear made from synthetic material.
    Don’t worry if you don’t get pregnant straight away. After six months of trying, six out of ten couples will have conceived a baby. For the other four couples it will take longer. If you’ve been trying for over a year to get pregnant, or you are over 35 and have been trying for six months, then it is worth seeing your doctor.

    Do get antenatal advice from your GP as soon as you know you are pregnant. For more information visit The Family Planning Association website. You can also phone the FPA helpline on 0845 3101334



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