Fast fitness for new mums
You've survived the first six weeks and you can't help but dream about your pre-pregnancy body. One slight problem: you are still in a frenzy of washing all-in-ones, sterilising bottles and feeding. There is hope, however, with these super-speedy tips to give you a gentle nudge in the right direction...
Stop and breathe
Never underestimate what five minutes of calm can do to clear your mind. A stressed mind means a stressed body, and prolonged periods of stress can raise the levels of cortisol - the 'stress hormone' - in your body.
Raised cortisol levels increase fat storage, particularly in the abdominal region - not good for new mummies' tummies!
So next time baby is having a nap, sit down calmly, close your eyes, and focus on your breathing, if thoughts enter your head, acknowledge them and then let them pass. Over time this will get easier so stick with it.
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