Nutrition and fitness Features

Kilo counting

Advice about weight gain throughout pregnanc

Making babies? Don’t diet while you do it

Dieting before you become pregnant can put the health of your child at risk - find out why

Mini-meals to avoid morning sickness

Morning sicknes: Try these mini-meals to banish nausia in early pregnanc

Miriam Stoppard's top ten tips for pregnant skin

Health and well-being guru Miriam Stoppard offers her tips on keeping skin looking great during pregnancy

Pilates for pregnancy

Pilates exercies for pregnancy

Pre-eclampsia: the food factor

Nutritional ways to reduce the risk of pre-eclampsi

Pregnancy do's and don'ts

Pregnancy is fraught with times of uncertainty about what you should and shouldn't be doing along the way - especially if it's your first time. Hilary Pereira throws some light on the main do's and don'ts

Pregnancy's best-kept secret

Seven-month pregnant Kirstin Watson enjoys some pampering and discovers a massage bed with a difference

Preparing your diet for pregnancy

Preparing for pregnancy, your diet and nutritional guide for a healthy pregnancy; iVillage

Severe morning sickness

Severe morning sicknes: ways to cop

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