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Nutrition and fitness Features

Nurtition and fitness during pregnancy. What to eat and what not to eat. How to exercise during your pregnancy.

Maternity munching


Food for you when you're breast feedin

Mini-meals to avoid morning sickness


Morning sicknes: Try these mini-meals to banish nausia in early pregnanc

Miriam Stoppard's top ten tips for pregnant skin


Health and well-being guru Miriam Stoppard offers her tips on keeping skin looking great during pregnanc

Pilates for pregnancy


Pilates exercies for pregnancy

Pre-eclampsia: the food factor


Nutritional ways to reduce the risk of pre-eclampsi

Pregnancy do's and don'ts


Pregnancy is fraught with times of uncertainty about what you should and shouldn't be doing along the way - especially if it's your first time. Hilary Pereira throws some light on the main do's and don'ts

Pregnancy's best-kept secret


Seven-month pregnant Kirstin Watson enjoys some pampering and discovers a massage bed with a difference

Preparing your diet for pregnancy


Preparing for pregnancy, your diet and nutritional guide for a healthy pregnanc

Severe morning sickness


Severe morning sicknes: ways to cop

Starting a family


iVillage guides you through the foods that are good and bad during pregnanc

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