Travelling during pregnancy

Ticket agents won't ask if you';re pregnant when you book. It's up to you to tell them, so check at that stage what the policy of the airline is regarding pregnancy.

Will security X-ray harm my baby?

No. When you walk through the security gate at the airport you pass through
a metal detector. Only your luggage is X-rayed.

Will cabin pressure harm my baby?

No. All commercial airlines and many
non-commercial planes are required by the Federal Aviation Administration to maintain a standard level of cabin pressure. There is no evidence that this pressure is harmful to your growing baby.

In-flight comfort

Sitting still for long periods can make your feet and ankles swell and your legs cramp. Keep your blood circulating by strolling down the aisle from time to time and doing some simple stretches:

• Sitting or standing, stretch your leg heel first, then gently flex your foot to stretch your calf muscles.
• When you're sitting, rotate your ankles and wiggle your toes.

Flying during pregnancy can increase your risk of thrombosis (blood clots) and varicose veins. Wearing special vascular tightening stockings (Boots sell them) when you fly will help keep your circulation flowing and relieve swollen veins.

Avoiding travel sickness

• Steer clear of alcohol and caffeine while travelling.
• Eat small, light meals.
• When you're travelling by car include regular breaks to give yourself a chance to stretch your legs.

Preparations containing Hyoscine (e.g. Kwells) are NOT recommended during pregnancy. Doctors may prescribe promethazine as an alternative
but if you need any medication ask your doctor or midwife for advice.